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Combat Conditioning, by Matt Furey
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- Sales Rank: #133958 in Books
- Published on: 2005
- Binding: Paperback
Most helpful customer reviews
10 of 10 people found the following review helpful.
So-so content-badly overpriced for what you get
By P. McKenzie
In terms of what you get, the content is all right, but there are far more books out about body-weight fitness that give more material for much less:
http://www.amazon.com/You-Are-Your-Own-Gym/dp/0971407614/ref=sr_1_1?ie=UTF8&qid=1291121986&sr=8-1
http://www.amazon.com/Mens-Health-Best-Weight-Free-Workout/dp/1594862591/ref=sr_1_5?ie=UTF8&qid=1291121986&sr=8-5
http://www.amazon.com/TBK-Fitness-Program-Tamir-Katz/dp/1403392595/ref=sr_1_13?ie=UTF8&qid=1291121986&sr=8-13
http://www.amazon.com/Complete-Guide-Navy-Fitness-Third/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1291122917&sr=8-1
http://www.amazon.com/Navy-Seal-Workout-Compete-Total-Body/dp/0809229021/ref=sr_1_6?ie=UTF8&qid=1291122918&sr=8-6
I just chose the five that I had, but note that all of them are much less than Furey's book, and all of them give at least as much (and usually much more) than Furey's book. They all do so without the snake-oil-salesman barker style that Furey seems unable to write without. The absolute best book on bodyweight exercises would probably be Ross Enamait's stuff (see rosstraining.com), who writes in a combination of styles (think Tony Horton crossed with Pavel Tsatsouline) but still sells his books, which are encyclopedic references of body weight exercises, for much less than Furey.
Furey is also a tireless self-promoter, which can be irritating.
The problem Gotch has with Furey is that Furey makes money off Gotch's name without permission, which is not respectful in the slightest. Gotch has also noted that Furey knows very little about very much other than snake-oil marketing and self-promotion. I myself have no idea who is right in that conflict, but that's the source of it.
In summary, the book has decent body weight information in a very expensive package, and there are better guides out there for body weight training. If you can get it on sale for $6 as another reader did, than I would say it's worth it. If you're paying any more than $9, there are better guides out there for around the same price.
8 of 9 people found the following review helpful.
Results that speak for themselves
By Joe Livoti
I have read all the love/hate posts about Furey on various websites, and for some reason there seems to be a ton of controversy about this guy, much of it dealing with his credentials, Karl Gotch's opinion of him, and the price of his books and vids
With all that said, I should point out that I found this in a used bookstore for $6 bucks, and knew nothing about Furey at the time. The book just looked like a good collection of bodyweight exercises with good, large photos and good, basic instructions.
I should point out that I have a background in amateur boxing in my teens and twenties, and have been doing various martial arts up to the present, at 50 years old. My routine has usually included some running, stretching, bag work and weights, and although I've stayed in great shape for my age, I've always had problems with back soreness after weights, and despite having good cardio, I tended to gas out during intense grappling sessions. I started making the shift to bodyweight exercises based on this book, Hatmakers conditioning book, and Get Tough by Tom Fitzgerald. The results have been dramatic.
After only two weeks of the Rope Skipping circuit in this book, I have noticed significant improvement in my cardio, "functional' strength, muscular endurance and speed. I have probably lost a few pounds, (I only weigh myself at checkups), and have more energy. The only modifications I have made to the program are to begin with a 15 minute rope skipping warmup, add some burpees and 8 count bodybuilder pushups, and a short stretch routine at the end. I plan to stick with this program, adding in new exercises as I progress, as well as adding bag work into the circuit.
I know these exercises have been around for a long time, and Furey did not invent any new, revolutionary system. But, the book is unique in that I have never seen a bodyweight book so simple, clearly laid out, and to the point. My only criticism would be that the exercises seem presented in random order, and I would have liked them to be grouped by style; pushup types, squat types, situps, inverted types, etc, as well as a complete list at the beginning or end. (There is no index). Also, surprisingly, there are no burpees, sprawl or plyo type moves going from standing to the floor. With that said, for what I paid and got out of the book, it has been amazing. I made my own compiled list, based on the index of the Hatmaker book, and I just use that for reference now. I haven't been in such good shape in decades, and I work out daily.
As for Karl Gotch, well, shame on him. Furey has had nothing but good things to say about him, and if Karl has a problem with the guy, a simple, 'no comment' would suffice. But to tear down a guy who gives you nothing but praise and respect reflects more on Gotch's character than Furey's, in my opinion. As for Furey's conditioning, all I can say is that he demonstrates every exercise in the book, many of which I can't do.
Would I pay $40 for the book, probably not, but maybe, considering what you'd pay for a session with a personal trainer at a club. What I did get, for $6, is about 50 great moves, some great routines, and a strategy for staying in shape with nothing but my body, a jump rope, and a couple of bags.
2 of 2 people found the following review helpful.
A great book, if you are not a whiney girly man
By Gus Irizarry
I love to see the whiney complaints about Matt Furey's product, everything from price to nit picking meaningless drivel.
I have several of Matt Furey's products, the first one I ever used was Combat Conditioning. This was the program I turned to when I had reached over 260 pounds and wanted to lose weight. With a small change in diet and this book I lost my first 30 pounds in around 3 1/2 months.
I ended up trimming over 70 pounds in just over a year. I have since bought combat stretching, and have used it to relieve my back pain and other benefits. I have bought other copies of combat conditioning for friends and family as well and they have achieved results as well.
Those who are not willing to invest a measly 29 dollars on a book for their health are typically the same people that will spend much more than that on a magic pill because they are too lazy to do actual work. But keep submitting your bad reviews, cause there are more people out there like me who see right through them. People who know better because we actually used the product and achieved the only thing that matters. Results.
Matt Furey's stuff works, period. Hate him for being successful, charging too much, being weird, whatever you want to, meanwhile the rest of us who truly know how to spot value and act on it will continue to benefit from Matt's products.
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