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Pilates For Dummies, by Ellie Herman
Download Pilates For Dummies, by Ellie Herman
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Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.
Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:
- Look and feel better than ever
- Get stronger, more flexible, in control and less prone to injury
- Target and tone problem areas
- Get movie star abs, buns, thighs and arms
- Repair chronic stress and sports injuries
Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:
- Basic, intermediate , and advanced mat exercises
- Using Pilates exercise equipment and accessories
- Targeting specific areas including the stomach, back, thighs, and chest
- Pilates for the pregnant and recently pregnant body
- Using Pilates to heal injuries, reform posture
- Ten simple ways to incorporate Pilates into your everyday life
- Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more
Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
- Sales Rank: #391051 in Books
- Brand: imusti
- Published on: 2002-05-20
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .90" w x 7.30" l, 1.17 pounds
- Binding: Paperback
- 364 pages
- For Dummies
From the Back Cover
Packed with step-by-step exercises, photos, and illustrations
Target problem areas and feel and look better without doing aerobics!
Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.
The Dummies Way
- Explanations in plain English
- "Get in, get out" information
- Icons and other navigational aids
- Tear-out cheat sheet
- Top ten lists
- A dash of humor and fun
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About the Author
Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.
Most helpful customer reviews
0 of 0 people found the following review helpful.
LOVE!!
By HMC702
Great read for someone needing to know the basics. Love this book. Packed full of information.
0 of 0 people found the following review helpful.
Good info
By Carrie
This is a good introduction to Pilates, however, the exercises are a bit hard to understand via a book, but it is easy to look the stuff up on YouTube, which is why I didn't dock the book another star. May be something to think of if you are getting as a book for a technophobe, though.
7 of 8 people found the following review helpful.
Not basic enough
By Mary
I'm a 65 year old woman trying to learn Pilates due to back issues. Look at the picture of the front of this
book. I should have known even this book would not be basic enough for me. There are areas in the book that
state "It is so simple you don't even need a picture". I NEED a picture.
This book will not teach you how to breath, finding your neutral position or show you the ten basic exercises that
strengthen but do not hurt or harm back injuries.
Find a good Pilate instructor and pay for one on one instruction until you know what you are doing.
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